Here are some of the things I've learned from the article: (by the way, read the original article here at https://www.mindtools.com/selfconf.html)
I really want to learn how to:
- Admit mistakes and learn from them, rather than trying to cover them up and hope no one notices. Currently, I feel scandalized when I make a mistake, that it somehow proves I'm not fit for the job or it makes me worth somehow less as a person. Christian Perspective: Everyone has mistakes. Mistakes have no impact on your worth, because you have infinite worth (everyone does). Admit them and learn from them to become a better person. Yes it's a blow to your pride, but nothing else. You are still infinitely precious to God.
- Do what I believe to be right, even if others will not approve or think lesser of me. This goes back to not doing things for crowd approval but for God approval. Hard but I want to stick to my convictions! How do you deal with the social anxiety of going against a crowd? I think you would truly have to not care about the people who are judging you in order to succeed. If you want to impress them, and are trying to better yourself in their eyes, then it will be impossible to do something which would make you less in their eyes. This goes back to knowing you're already of infinite worth. You don't have to impress anyone, because that's just a short term solution anyway.
- Being willing to take risks and put myself out there. What's the worst that could happen? I look silly or stupid, and embarrass myself. Well, that goes back to others' approval. And with practice, you learn to think on your feet better (though is that just another way of trying to avoid embarrassment?) Again, you have to not care. You have to be putting yourself out there because you enjoy it, or because the end result will get you something you value or enjoy. Either way it comes down to you and your goal, not the other people involved. People will always have opinions whether you are sensitive to them or not, and many will be negative.
Another idea: that if you learn and work hard, you can succeed in a difficult area. I think the challenge for me is, to be honest, I don't want the difficulty. I want it to be easy. I don't want to struggle. And most of the things I want, I don't want enough to endure struggle for.
Do you believe that you can cope with what's going on in your life, and that you have a right to be happy?
- Yes to both right now, though spring is going to challenge me. I'm a little worried about how I'll be able to cope with adding a new baby to the family and being pretty much the sole caretaker to two children, especially with a current child who not only doesn't listen when you say no but intensifies the undesired action. I'm just worried I won't have enough hands to be everywhere at once and that my oldest will get into all sorts of things they shouldn't and basically run wild. I'm also not sure how I'll handle the lack of sleep from the new baby coupled with the oldest's energy, as I already have a problem handling the oldest's energy, and I'm not that drained yet on sleep.
- the approval of people in our lives around us (can't control)
- Do I feel like I'm acting like a good person?
- Do I know I'm a competent person?
- Do I think that I'm good at competing successfully if I put my mind to it? (oho no...I definitely feel intimidated on a playing field! I guess I have to reframe and realize every situation every day is a playing field, and I do great. I guess it comes down to fear of being judged, or fear of being shown to be the lesser one when I compete).
Ready? Here's how to get more self-confidence.
- Take an honest look at where you are, and where you want to go. I think I've outlined both pretty clearly above.
- Get yourself in the right mindset, and commit to starting and staying with it. Realize it's not going to be easy. In fact, it may involve hardship, but you can endure it, you will endure it, and your goal is so valuable that it's worth more than every bit of hardship you encounter. Realize also that starting is just the first hard part, and that there will be times where you want to quit. Maybe hardship will make you want to quit. Maybe you'll forget about it or be busy. These things will come up, but commit to staying with it. And make this commitment starting out. Put a post it or an inspirational screen saver or message on your phone if you have to.
- Inspire yourself and build your image of your own competence. You do this through achievement. Feeling incompetent? Achieve something.
- List the 10 best things you've ever accomplished in your life.
- Asses your strengths and weaknesses honestly, and think about how that has led you to be where you are in life, and how you can use who you are as a person to go in a positive direction from there. Realize you're going to have to use your strengths, and try to bolster or work with your weaknesses. Remember, everyone has their own learning style...work best with yours. Try to foresee where you might find opportunities, and where you might face threats.
- Think about the things that are really important to you, and what you want to achieve with your life. Work your goal into the big picture. How will it help get you there?
- Manage your mind (this one is very Jedi-like): commit to positive thinking even during times where you're afraid, and really picture how you'll look and feel when you're successful.
- Make a list of the 1st steps for each goal, and then for each list the skills you'll need to complete it. Don't worry if it's a skill you don't have yet; you can learn it. Figure out how you can acquire these skills confidently and well.
- Start small, keep it with stuff you can succeed at to build your confidence. It's okay to make mistakes because you're trying something new. Then slowly start increasing the difficulty of your goals (but by then you have a whole bunch of tasks you've succeeded at under your belt to give you the confidence you know you can succeed!)